I’ve been training with Alana for the last 9 months. Since I started working with her, I’ve lost 70 lbs and have gone from a size 40 waist to a 32, a BMI of 33 to 23, and +30% body fat to 15%. The results I’ve seen have been truly incredible, where I now look and feel like an entirely different person.
Going from being severely unhealthy to healthy in less than a year isn’t attainable for most people without help. When we first started, Alana and I focused on technique, form, mobility, and nutrition before working up to more difficult lifts and exercises. If you train with Alana, you’ll see her attention to detail everywhere and her focus on holistic well-being and sustainable results.
Transforming my health was one of the hardest things I’ve ever done, but it was by far the best investment I could have ever made. Looking back, I can absolutely say there’s no substitute for having a passionate, dedicated, and knowledgeable coach in your corner.
Thank you so much Alana! Banana Fit! for giving me a new lease on life. I couldn’t have done it without you.
-Justin
alanatraining.com 